This program contains seven 15-minute exercise routines designed to provide a complete weekly workout. specific exercises are designed to improve fitness, cardiovascular health, and shape and tone the body. Each daily routine alternates between stretching and toning exercises,
Hosted by TV exercise personality Nancy Marmorat, this program is designed to give quick, noticeable resurls. Ms. Marmorat is a noted teacher of dance, stretching, and keep fit exercise routines. Her exercise rogram has been seen on television and adopted by millions of viewers around the world.
