-This fun, aerobic workout will raise your metabolic rate, burn calories and reduce body fat.
-Choose between low or high impact moves to suit your level of fitness and comfort.
-Routines can be performed at different levels of intensity to suit beginners, intermediate or advanced.
-Includes warm up, main routine, cool down and stretch sections.
3.0 out of 5 stars A hilarious workout
By superamazonbabe "superamazonbabe"
This review is from: Body Sculpt: Calorie Burner (DVD)
I enjoy working out, I like variety, and I enjoy mixing up my cardio and strength workouts. It's an unforeseen bonus if the workout instructor is unintentionally hilarious (for more of the same, see anything by Denise Austin, and Billy Blanks is pretty awesome too).
This was a gem I took out from my local library, and initially, upon viewing the 80s-ish set and workout gear of the participants, I was unsure of how much I'd like it (i.e. how much lameness I could endure). The instructor's energetic yips and in-rhythm-with-the-music cueing, the other participants super-enthusiastic smiling, the crazy amount of jumping jacks - it's like a Junior Senior album! I did find her energy contagious, though, and although it was a pretty intense cardio workout, I had a good time. Highly recommended for lovers of physical fitness and campiness.
