Strength & Spirit: Alternates between strength and cardio training for maximum fat and calorie burning. Sculpt and tone your body from head to toe.
Body Gospel LIVE!: It's a "party with a purpose" and you're invited! Feel the power of working out with a live gospel choir right in your own living room. With this energetic, fun-filled workout, you'll be sweating in the spirit in no time!
Give praise. Get RESULTS.
Body Gospel is a comprehensive fitness program that connects the power of your faith with your desire to lose weight and get fit. It includes fat-burning cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner to help you transform your body, mind, and spirit.