Member Log In   Shopping Cart
KineticFlix
KineticFlix
KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix

Subscribe Now

Subscribe to our newsletter and receive the latest information on new releases, upcoming titles, specials and promotions.

Home »  »  Fitness & Sports DVDs »  Strength & Conditioning » Body Bar™ Flex Basics

Body Bar™ Flex Basics

Body Bar™ Flex Basics View large image
KineticFlix KineticFlix KineticFlix
KineticFlix
avg.rating: 0
from 0 customers

Log in to rate item
KineticFlix
KineticFlix KineticFlix KineticFlix
Welcom to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work to tone and stretch all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase their range of motion while building strength.



You'll build flexibility, balnce and strength by focusing on alignment, breathing and form.



Requires a four foot Body Bar Flex and an optional three foot Body Bar Flex.



Level: Beginner to Intermediate
Starring:
Lashaun Dale
Genre:
Strength & Conditioning
Format:
DVD
For Rental: Available now


Recommended

P90A (Beachbody) - Tony Horton P90A (Beachbody) - Tony Horton
Zuzka Power Strength Series Disc #3 - Zuzka Light Zuzka Power Strength Series Di...
The Butt Bible Disc 1 - Pauline Nordin The Butt Bible Disc 1 - Paulin...
Chalean Deluxe Upgrade Kit (Beachbody) - Extreme Intervals Chalean Deluxe Upgrade Kit (Be...
Urban Rebounding High Intensity Metabolic Circuit with Resistance Bands - Greg Cook Urban Rebounding High Intensit...

Log in to write your review.

Privacy Policy   |    Terms of Use   |    Site Map
Copyright 2009 KineticFlix
All rights reserved.
Powered and supported by W3Rent™