Member Log In   Shopping Cart
KineticFlix
KineticFlix
KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix

Subscribe Now

Subscribe to our newsletter and receive the latest information on new releases, upcoming titles, specials and promotions.

Home »  »  Fitness & Sports DVDs »  Strength & Conditioning » Body Bar™ Flex Basics

Body Bar™ Flex Basics

Body Bar™ Flex Basics View large image
KineticFlix KineticFlix KineticFlix
KineticFlix
avg.rating: 0
from 0 customers

Log in to rate item
KineticFlix
KineticFlix KineticFlix KineticFlix
Welcom to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work to tone and stretch all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase their range of motion while building strength.



You'll build flexibility, balnce and strength by focusing on alignment, breathing and form.



Requires a four foot Body Bar Flex and an optional three foot Body Bar Flex.



Level: Beginner to Intermediate
Starring:
Lashaun Dale
Genre:
Strength & Conditioning
Format:
DVD
For Rental: Available now


Recommended

The Bar Method™ - Accelerated Workout The Bar Method™ - Acceler...
Pure Barre - Carrie Rezabek Pure Barre - Carrie Rezabek
Zuzka Power Cardio Series Disc #3 - Zuzka Light Zuzka Power Cardio Series Disc...
Cardio Karate - Perfect Martial Arts Workout w/ JB Berns Cardio Karate - Perfect Martia...
Body Revolution Phase 3 Disc 12 - Jillian Michaels Body Revolution Phase 3 Disc 1...

Log in to write your review.

Privacy Policy   |    Terms of Use   |    Site Map
Copyright 2009 KineticFlix
All rights reserved.
Powered and supported by W3Rent™