The secret to great results is the Bender Method of Core Training... developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of Selective Stabilitization, it cranks up the intensity and targets the muscles you want from all sides - you upper abs, the sides and those hard to reach lower abs. In this quick, yet highly effective DVD, Leslee will guide you through her Bender Method techniques to help you maximize your results. This DVD is broken down into three levels.
Level 1: In the first level, Leslee introduces your abs to the Bender Ball and you will get your first taste of how effective the Bender Method really is.
Level 2: The second level kicks up the intensity and focuses on your obliques and lower abs.
Level 3: During the third level, Leslee works your entire core section. Utilizing the Bender Ball brings greater intensity to your abdominal workout.