View large image
|
|
Barre3 is designed to create the dancer's body: long, lean and graceful. Drawing from the three disciplines of ballet barre work, yoga and Pilates, each class follows a specific sequence, with equal emphasis on balance, strength and flexibility. Every second in this workout counts for fast body shaping results and long term postural benefits.
Now you can experience these transformative benefits at home in this 40-minute barre3 Total Body Lift Workout. You will need a sturdy, waist-high chair, an exercise mat, a soft ball or rolled-up towel, and optional light, hand-held weights.
Sadie Lincoln - Sadie is the creator and owner of barre3 exercise studios where she develops classes, teaches, and trains instructors and studio owners worldwide. She began teaching group exercise 20 years ago while attending UCLA. She was awarded a Graduate Assistantship from the College of William & Mary, where she developed and ran the group fitness program while earning her masters degree in higher education administration. She spent 10 years at 24 Hour Fitness working directly with the founder and CEO, where she helped grow the company into the largest chain of health clubs worldwide. Sadie launched barre3 exercise studios with a vision: to create a company powered by entrepreneurs who are passionate about creating balance in the body and balance in life.
For more information about barre3 studios and products visit www.barre3.com
|
