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Home »  »  Dance DVDs »  Dance Fitness » Barre Fitness - Jessica Smith

Barre Fitness - Jessica Smith

Barre Fitness - Jessica Smith View large image
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Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program!



This DVD includes three workouts that can be done separately or all together for one complete session:



Cardio Ballet (20 Minutes)


Forget the boring treadmill; burn calories with the grace of a ballerina! This fat-burning ballet inspired session works up a surprising sweat in a small amount of space, no equipment required.



Barre Burn (20 Minutes)


Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2-8 pounds depending on level) are recommended for this routine.



Floor Barre (20 Minutes)


Cinch, tighten and stretch - without ever leaving the ground - with this total body conditioning routine. A mat and a small soft ball or pillow are recommended for this workout.



Intermediate Level Toning



Barre (or chair), Small Soft Ball or Pillow & Light Hand Weights Recommended
Starring:
Jessica Smith
Genre:
Dance Fitness, Dance Fitness, Fitness & Sports DVDs, Strength & Conditioning
Format:
DVD
Release year:
2014
Running time:
60 min.
For Rental: Available now


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