Long and Lean Yoga is a challenging, yet relaxing Vinyasa yoga program created by fitness innovator and renowned Yogi, Baron Baptiste. Baron will lead you through this easy-to-follow workout designed to sculpt your body, improve flexibility, coordination and muscle tone all while focusing on the breath as you move through the postures. Modifications given throughout the program make it easy to adapt the posture to one's varying level of ability. This program was developed through Baron's years of study in India and America and will challenge you to attain the next level of fitness and strength
