Welcome to Pilates Barre Fusion, a complete workout system to strengthen and define your entire body. With these innovative workouts you will work every major and minor muscle group in a low impact, joint friendly way.
This box set includes 11 workouts that can either be used individually or can be mixed and matched to create your perfect routine.
Body Sculpt (3 workouts – resistance band sculpt, bums and tums, lower body mat sculpt): Lengthen and strengthen the muscles to create a longer, leaner physique. By the addition of weights and band to your traditional Pilates barre routines you will increase the challenge of all your favourite exercises!
Equipment: A Pilates resistance band, resistance loop, stability ball and hand weights.