High to Low (34 mins): in this workout you will perform a standing exercise, followed by a crouching exercise and finally a mat exercise. Each grouping of moves will target a different muscle group and there are lots of combination moves to keep your mind active. This is a total body workout!
Lower (30 mins): will take you through standing and mat toning exercises such as lunges, squats, inner thigh raises, twisting plank moves, down dog glute raises and lots of interesting combinations to keep your mind active.
Pyramid Sculpt (24 mins): will take you through standing and mat toning exercises such as lunges, squats, leg raises, plank knee pulls, lying side leg raises, reverse table top kicks and down dog glute raises. Each grouping has a pyramid style rep pattern to layer on the intensity.
Tone it 30 (37 mins): In this workout you will perform 30 reps of each exercise. Some of the exercises are singles and others are compounded with a few different moves. There are standing and mat exercises that will work your entire body, but will predominantly focus on legs, butt and abs.