Total Body (37 mins): in this workout you will see lots of squat variations to warm up, then a plie squat inner thigh and outer thigh raise combination, crouching side leg raises, side plank abs and angled glute raises, down dog glute raises to one leg push-ups and side lunges as well as a cardio driven reverse plank to plank combo!
Keep it Low (30 mins): will take you through crouching, down dog and mat toning exercises such as lunges with knee pulls, table top glute raise variations, side leg raises and table top side-kicks, side plank and laying inner thigh work and a reverse table top front of thigh series.
Circle Sculpt (47 mins): will take you through standing and mat toning exercises that all have a rotation element to them. You will see lots of lunges, squats, down dog leg circles, push-up variations, triceps dips, glute-bridge and a tough abs segment.
Light Weights (40 mins): In this workout you will alternate light hand weight arms exercises with squats, lunges, side leg raises, down dog glute raises, plank to leg plants and an arms and abs segment to finish.
