Welcome to the Barre Basics Series. These workouts are easy to follow, but not that easy to do! You will perform all the traditional barre exercises that are so fantastic for shaping the entire body. This is a very form driven series with lots of explanations of body alignment so that you get the most out of each exercise. If you have never tried barre before then this is a great one to start off with, but even if you are not a beginner you will still get a lot out of this workout.
All you will need is something to hold on to for balance, some light hand weights and a mat.
INCLUDES 4 WORKOUTS:
Seat (36 mins): Time to work the back of your legs including your glutes, hips and hamstrings. You will start with standing exercises at the barre, then move to the mat to sculpt those buns.
Lower (25 mins): You will perform all the traditional barre plies that are so fantastic for shaping the thighs as well as target your calves to give you a balanced lower body.
Arms and Abs (35 mins): Start with a series of push-up variations, move to some side plank work and kneeling exercises using high repetitions and light weights to streamline and define your arms and abs.
Total Chair (14 mins): A total body workout using just a chair for equipment. This intermediate routine takes the burn up a notch!