Welcome to the Barre Advanced Series. These workouts are designed to take your barre practice to the next level. You will perform all the traditional barre exercises that are so fantastic for shaping the entire body with added balance challenges and higher repetitions. This workout is designed for intermediate/advanced to advanced exercisers.
All you will need is something to hold on to for balance, some light hand weights and an inflatable playground ball or barre ball (use a cushion if you don't have one).
INCLUDES 4 WORKOUTS:
Seat (39 mins): This is tough - I'm not going to lie! Get ready to chisel those glutes with inverted leg raises and extreme pretzel blasts.
Arms and Abs (38 mins): Start with advanced compound push-up variations that include both the arms and core and then move to standing swan arm combinations that require balance and strength.
Lower (32 mins): Use the barre ball to squeeze those inner thighs into submission and work your thighs from all angles with this intense lower body barre workout. There will be shaking, there will be fire, but persevere and you will get stronger!
Barre Cardio (14 mins): A cardio driven routine that will include some ballet jumps and uses hand weights to increase the calorie burn. Use this time efficient workout to get your heart pumping!