Welcome to Pilates Barre Fusion, a complete workout system to strengthen and define your entire body. With these innovative workouts you will work every major and minor muscle group in a low impact, joint friendly way.
This box set includes 11 workouts that can either be used individually or can be mixed and matched to create your perfect routine.
Ball and Loop Series (4 workouts – abs, inner thighs, outer thighs, glutes): Get ready to feel the burn with this calisthenics/Pilates fusion mat workout. Using a resistance loop and stability ball, along with slight changes of body positioning and angles, you will chisel your body into shape!
Equipment: A Pilates resistance band, resistance loop, stability ball and hand weights.