This is a wonderful workout DVD, it is not your typical high quality production, but the workout delivers!. Jessica Sherwood is an excellent instructor, during the workout, she makes sure you do the movements correctly by showing you a quick demo just before each exercise. Her students all have different body types and levels of flexibility, so you get so see how they all do the same movements according to their own body type.
The workout is for your whole body (warm-ups, stretches from neck all the way to your toes, exercises for the arms, back, torso, hips, core strength, inner thighs, buttocks, legs), the first time I did it I was exhausted and thinking "how long is this thing?", but it is worth it and you'll see the difference in your body if you stick to the workout, leaner and more flexibility.
Towards the very end, there's nice choreography, the instructor repeats the movements a lot, and they are divided in sections, so that you don't feel lost and you do them correctly. The only thing is that you need a large space for this, for example, I had to move my furniture around a bit. It's a great choreography to make you feel graceful just like a ballerina.
If you are a ballet lover, want a good ballet workout and don't mind the plain studio background, then this DVD is excellent. I highly recommend it.
