Creating your perfect posture & feminine ballerina arms. A graceful ballet workout designed to give you toned, lengthened, elegant, arms and a beautiful back. Low impact, artistic exercises with high impact results. (17 min.)
BBS - Total Ballet Barre Workout
A beautifully flowing classical ballet barre class, designed to give you a strong, sculpted and slender ballet body. These muscle-refining routines can be performed at a barre or at a steady chair, or alternatively holding on to a counter top. Professionally designed exercise sequences’, including pliés, tendus, port de bras arm positions, leg extensions, stretches, core, posture and abdominal exercises. Slim, tone and burn, whilst exercising with our ballet barre, defining your legs and creating your beautiful ballerina - like body! (27 min.)
Combining the major movements from classical ballet, Pilates and fitness firming exercises, the Ballet Body Sculpture exercise classes will keep you healthy and slim, creating elegant posture and ballerina figure as well as giving you a great feeling of confidence.