This DVD is an intermediate level follow up of the Stretch & Adoration beginning level DVD. This level will challenge you and help improve your stability, flexibility and strength. It can help to decrease injuries, relax and help anyone enjoy moving more freely.
Pastor Lynn begins with a standing warm-up, balancing and posing. This is followed by floor work poses and stretches for relaxation. Modifications are given at the end of the DVD to enable everyone to find their own level.
For more information of Pastor Lynn Hayden's Dancing For Him workshops, newsletters and products visit www.dancingforhim.com