Session 11: High Anxiety - The Truth About Medication and Alcohol
Session 12: The Courage to Change
Session 13: Time Management - 12 Steps Toward a Balanced Life
Session 14: How to Keep Stress from Becoming Anxiety
Session15: Getting Beyond a Growth Spurt
Lucinda Bassett, founder and CEO of the Midwest Center for Stress & Anxiety, author of Best-Selling book From Panic to Power will fill you with hope and inspiration as you progress through these intimate motivational videos. She talks candidly about anxiety, her life and personal experiences, and how to best use the Attacking Anxiety & Depression program.