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Home »  »  Dance DVDs »  Eclectic Mix » Attacking Anxiety & Depression Vol. 1 - Lucinda Bassett

Attacking Anxiety & Depression Vol. 1 - Lucinda Bassett

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Session 1: Anxiety Symptoms, Causes, and Common Fears



Session 2: Six Steps That Will Put an End to Panic Attacks



Session 3: Self-Talk is The Key to Healthy Self Esteem



Session 4: Expectations and How to Expect Less and Get More



Session 5: Eat and Exercise to Rid Yourself of Anxiety and Depression



Lucinda Bassett, founder and CEO of the Midwest Center for Stress & Anxiety, author of Best-Selling book From Panic to Power will fill you with hope and inspiration as you progress through these intimate motivational videos. She talks candidly about anxiety, her life and personal experiences, and how to best use the Attacking Anxiety & Depression program.
Starring:
Lucinda Bassett
Genre:
Eclectic Mix, Misc. Mind/Body, Sports Specific
Format:
DVD
For Rental: Available now


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