Session 1: Anxiety Symptoms, Causes, and Common Fears
Session 2: Six Steps That Will Put an End to Panic Attacks
Session 3: Self-Talk is The Key to Healthy Self Esteem
Session 4: Expectations and How to Expect Less and Get More
Session 5: Eat and Exercise to Rid Yourself of Anxiety and Depression
Lucinda Bassett, founder and CEO of the Midwest Center for Stress & Anxiety, author of Best-Selling book From Panic to Power will fill you with hope and inspiration as you progress through these intimate motivational videos. She talks candidly about anxiety, her life and personal experiences, and how to best use the Attacking Anxiety & Depression program.