#11 - Double "XX" Challenge
WEEK 1 - Mon. Glutes DVD or Glutes Gym Workout #1, Tues. Arms DVD or Arms Gym Workout #1, Wed. Abs DVD pr Abs Gym Workout #1, Thurs. OFF, Fri. Shoulders DVD or Shoulders Gym Workout #2, Sat. Legs DVD or Legs Gym Workout #2, Sun. X-Hale DVD
WEEK 2 - Mon. Back/Chest DVD or Back/Chest Gym Workout #2, Tues. OFF, Wed. Glutes DVD or Glutes Gym Workout #2, Thurs. Arms DVD or Arms Gym Workout #2, Fri. Fast Track DVD Choose Indoor or Outdoor Circuit, Sat. Abs DVD or Abs Gym Workout #2, Sun. OFF
WEEK 3 - Mon. Shoulders DVD or Shoulders Gym Workout #1, Tues. Legs DVD or Legs Gym Workout #1, Wed X-Hale DVD, Thurs. Back/Chest DVD or Back/Chest Gym Workout #1, Fri. OFF, Sat. Glutes DVD or Glutes Gym Workout #1, Sun. Arms DVD or Arms Gym Workout #1
WEEK 4 - Mon. Double XX Challenge, Tues. Abs DVD or Abs Gym Workout #1, Wed. OFF, Thurs. Shoulders DVD or Shoulders Gym Workout #2, Fri. Card Body Challenge 1 (40 min. Meltdown), Sat. X-Hale DVD, Sun. Legs DVD or Legs Gym Workout #2
WEEK 5 - Mon. OFF, Tues. Back/Chest DVD or Back/Chest Gym Workout #2, Wed. Glutes DVD or Glutes Gym Workout #2, Thurs. Arms DVD or Arms Gym Workout #2, Fri. Abs DVD or Abs Gym Workout #2, Sat. OFF, Sun. Shoulders DVD or Shoulders Gym Workout #1
WEEK 6 - Mon. Legs DVD or Legs Gym Workout #1, Tues. Back/Chest DVD or Back/Chest Workout #1, Wed. Fast Track DVD Choose Indoor or Outdoor Circuit, Thurs. OFF, Fri. Glutes DVD or Glutes Gym Workout #1, Sat. Arms DVD or Arms Gym Workout #1, Sun. X-Hale DVD
WEEK 7 - Mon. Abs DVD or Abs Gym Workout #1, Tues. OFF, Wed. Shoulders DVD or Shoulders Gym Workout #2, Thurs. Legs DVD or Legs Workout #2, Fri. Back/Chest DVD or Back/Chest Workout #2, Sat. OFF, Sun. Glutes DVD or Glutes Gym Workout #2
WEEK 8 - Mon. Double XX Challenge Retest, Tues. Arms DVD or Arms Gym Workout #2, Wed. Abs DVD or Abs Gym Workout #2, Thurs. OFF, Fri. Card Body Challenge 2 (The 300 Workout), Sat. Shoulders DVD or Shoulders Gym Workout #1, Sun. Legs DVD or Legs Gym Workout #1
WEEK 9 - Mon. OFF, Tues. Back/Chest DVD or Back/Chest Workout #1, Wed. Glutes DVD or Glutes Gym Workout #1, Thurs. Arms DVD or Arms Gym Workout #1, Fri. X-Hale DVD, Sat. OFF, Sun. Abs DVD or Abs Gym Workout #1
WEEK 10 - Mon. Shoulders DVD or Shoulders Gym Workout #2, Tues. Fast Track DVD Choose Indoor or Outdoor Circuit, Wed. Legs DVD or Legs Gym Workout #2, Thurs. OFF, Fri. Back/Chest DVD or Back/Chest Workout #2, Sat. Glutes DVD or Glutes Gym Workout #2, Sun. X-Hale DVD
WEEK 11 - Mon. Arms DVD or Arms Gym Workout #2, Tues. OFF, Wed. Abs DVD or Abs Gym Workout #2, Thurs. Shoulders DVD or Shoulders Gym Workout #1, Fri. Legs DVD or Legs Gym Workout #1, Sat. Back/Chest DVD or Back/Chest Workout #1, Sun. OFF
WEEK 12 - Mon. Double XX Challenge Final Test!, Tues. Glutes DVD or Glutes Gym Workout #1, Wed. Arms DVD or Arms Gym Workout #1, Thurs. OFF, Fri. Card Body Challenge 3 Final eXXam, Sat. Abs DVD or Abs Gym Workout #1, Sun. X-Hale DVD
