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Home »  »  Fitness & Sports DVDs »  Strength & Conditioning » Art of Strength Santa Monica Kettlebell DVD Disc 2 - Anthony DiLuglio

Art of Strength Santa Monica Kettlebell DVD Disc 2 - Anthony DiLuglio

Art of Strength Santa Monica Kettlebell DVD Disc 2 - Anthony DiLuglio View large image
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Filmed on location in beautiful Santa Monica at famed muscle beach, the birthplace of America's physical culture, Art of Strength Santa Monica tips its hat to those men and women of old with a vintage approach to Fitness. Jump starting standard kettlebell training by incorporating barbells, dumbbells and Ropes Gone Wild to give you a workout you'll never forget. Work along with Anthony and two of his trainers as they put you through some of the most innovative and ancient routines all designed to get you into vintage shape.



Advanced Level Toning



Kettlebells needed



Disc 2: Train without Ropes (same routine without rope segments)


Chapters:
Choose 10 second Break Between Rounds

Start----------Round 5

Round 2----Round 6

Round 3----Round 7

Round 4----Round 8

Choose 30 second Break Between Rounds

Chapters same as 10 second break



Warm-up: 3 minutes


Workout: 31 minutes (toning with cardio-effect)

Total Workout Time: 34 minutes
Starring:
Anthony Diluglio
Genre:
Strength & Conditioning
Format:
DVD
Release year:
2008
For Rental: Available now

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