Annika Carlson's most popular workout offers a dynamic blend of Yoga and Pilates to help you sculpt long, lean muscles, gain flexibility and improve your posture. Feel your energy increase and stress melt away as you flow through these two disciplines. Choose one sequence at a time, or enjoy the entire 60 minute fitness routine. Annika's simple and enthusiastic instruction guides you from easy to challenging moves, providing a workout that progresses with you.
