With the rise in sedentary lifestyles and a subsequent trend toward obesity (even amongst children), it's more important than ever to steer kids toward healthy habits that will foster a lifetime of physical fitness. The fun and effective exercise series ANIMAL YOGA FOR KIDS seeks to get kids moving again, with live-action instructors Natalie Macias and Bobbi Hamilton demonstrating basic yoga and dance moves against a colorful animated background. In addition, Natalie and Bobbi provide educational lessons in safety, history, geography, vocabulary, and world culture that encourage a nondenominational and multicultural respect for life. Geared toward children ages 4-10, this volume of African adventure offers yoga, breathing, and relaxation techniques that improve motor coordination and self-esteem
