Dance Inspired Stretch and Body Contour ALC is body art in space... a creative workout that energizes, strengthens and relaxes. Achieve the strong, supple and graceful body you've always wanted with this challenging mix of stretch and muscle work. Kari has created a dynamic method of flexibility training that delivers incredible results for the mind and spirit. Working from different positions you'll target areas that rejoice in the attention. No equipment needed...just YOU and the willingness to reach beyond.
About the Actor
Kari Anderson is one of the most popular international instructors today with over 20 award winning fitness videos. She is has been owner/instructor of her own gyms in Seattle, WA for over 25 years with her clubs receiving numerous awards includng: Top 10 in the Nation , Top in the NW . Her professional awards include IDEA Fitness Instructor of the Year , IDEA Business Person of the Year . ACE Fitness Director of the Year . She has been National Chairperson for City of Hope . Kari's mission is to enhance the quality of life in the communities she serves and instill the value and importance of health and Fitness.
Previously released in VHS format in 2002. DVD released in 2011.
