Kari's newest version of this dynamic, flowing mix of training techniques for improved strength and flexibility. ALC II combines a continuous series of highly effective full-body exercises and stretches that help you develop the long, lean lines of elite dancers and athletes. From standing, to floor, you'll be challenged in unique ways to develop complete body control and awareness that will affect the way you stand and move all day. Consumer Digest called Kari "the most creative choreographer in the fitness industry today".
