All Out Cardio provides 3 complete workouts and 3 amazing interval bursts to mix and match to create new workouts each time you pop in this DVD.
With over 2 hours of amazing cardio mix and match options, you will experience Cardio Kick (Cardio Kickbox), Cardio Strong (Cardio with Medicine Ball), Cardio Jump (Cardio with or without a Ropeless Jumprope), and Cardio Intervals (Slamdunk Cardio Intervals).
This amazing ever changing workout will keep you challenged and coming back for more!
Advanced Aerobics
Equipment Needed: Medicine Ball, Jump Rope (optional)
