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Home » » Fitness & Sports DVDs » Cardio / Aerobics / Step » Advanced Step Challenge 4 - Amy Bento
Advanced Step Challenge 4 - Amy Bento
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Amy Bento and the team are back with another round of advanced stepping fun. This steady state step workout consists of four advanced step combinations. There is an extensive "Preview" chapter where the more complicated moves are broken down in a one-on-one instructional format. Blast more fat away with the short and sweaty "Power Up" chapter: a drill-style plyometric push of the body. Time will fly by as you groove to the music provided by DJ Rick (www.myfitfam.com). Before you know it, you will have conquered another Challenge workout!
This DVD has premixes to customize your own workout!
Visit Amy at www.nrgfitness.com
Level: Advanced
Equipment needed: step, mat
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