Interesting yet easy-to-follow choreography makes this versatile workout a winner!
Some fun signature Amy moves such as; the fly away, hop hop stick, hip hop repeater, the weave and more make this an action-packed hour of strong steady state stepping.
Features of ASC2 include an extensive preview chapter which breaks down complicated moves, and a "power-up" chapter for a great endurance and intensity pump-up. You will master five combinations that are done in blocks of two, and then combined.
The "vocals only" option is also included on this DVD so you are able to pop in your favorite music while exercising with the team.
This workout features the following equipment:
The Step with 1 riser under each side
Run time: 75 mins. BPM - 128