Adina Tek The Dancefloor, Dancehall Aerobics is your one stop shop for the latest in Jamaican dancehall moves. You will get a great cardio workout and learn the latest dancehall moves while doing a fun workout. Adina Tek Di Dancefloor is a series of body sculpting dance steps and routines that is designed to have you sweating, burning calories, toning up and learning how to dance.
This workout video consists of three segments, BEGINNER, INTERMEDIATE and ADVANCED. In each segment we focus on every part of your body toning your arms, firming your stomach and strengthening your legs. As you move up, the levels and tempo of the music gets fast. Routines get more challenging and more fun. Learn dance moves done by some of today's biggest stars like Rihanna, Beyonce, Elephantman and Sean Paul just to name a few. Learn moves like Skip To My Lou, Bogle, Punk Rock, Pon Di River Pon Di Bank, Willie Bounce, Thunder Clap, and many more.
Really fun workout. Great lead and background dancers. Music pretty good, never heard of some of the songs. I enjoyed the way Adina incorporated toning the muscles into the dances. Actually felt good afterwards.