Pre-Natal Fitness offers expert advice on how to develop safe, well-designed exercise programs for pregnant women. In a straightforward manner, the DVD presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The DVD also explains and demonstrates program components and appropriate exercises for pregnant women, and addresses the physiological changes in pregnancy.
Lenita Anthony, M.S., is a Reebok University Master Trainer and member of the Reebok University Program Development Team. She is the program director for the Professional Certificate in Fitness Instruction and Exercise Science at University of California San Diego Extension. Lenita has nearly 20 years experience in the fitness industry, has authored numerous articles for fitness professionals, and is a frequent industry presenter. She is also an accomplished competitive triathlete and cyclist. She is certified by ACSM (exercise specialist) and by ACE.
