Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of! The basic to advanced exercises, created by Ilaria, consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs, as well as sexy, sculpted shoulders and arms. therre are no shortcuts. Take the challenge and become stronger with each workout!
5.0 out of 5 stars The Best of the Best Trainer
By Cheryl L. Malone (Costa Mesa, CA USA)
Abs & Push-ups is a great workout. It starts out by warming up the shoulders with some unique not quite push-ups and then moves on to get serious. What I like about this is about the time I feel I can't take another push-up, it moves into abs. The push-ups have some unique moves so there is a lot of variety. Although this is a tough workout; it is done at a good pace, not too fast and alternating the abs and upper body gives the body part time to recoup. There are also two people doing modifications, which is good to start off doing. In the short amount of time I have been doing this workout, I have seen some definition in my abs. Something I haven't seen from all the other ab workouts I have done.
I add this DVD into her other workouts; such as Forza, Bodystrikes, and Powerstrike 5. These three DVDs give me the complete workout I look for and have given me better results than anything else I have done. I hope she comes out with some new Forza DVDs; there is nothing like working with a sword, even a wooden one.