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Home » » Fitness & Sports » Yoga » A.M. / P.M. Yoga for Beginners - Barbara Benagh
A.M. / P.M. Yoga for Beginners - Barbara Benagh
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The workout release AM/PM Yoga for Beginners caters to novice yoga participants by providing ten routines best suited for beginning and ending the day, that will relieve stress and tension, increase flexibility and promote inner tranquility. The program runs approximately 240 minutes, and the incorporated routines last just over 20 minutes each.
30 minute bonus feature "Finding Peace" with the Dalai Lama.
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