An invigorating workout that provides precision toning and body shaping. Achieve the lean, graceful look of a dancer with this time efficient routine.
Join Melissa Hill, a professional dancer and instructor with over twenty years experience, as she guides you through this innovative new workout. With classical ballet as its foundation, the program is designed to deliver maximum results in a minimum amount of time. The first segment includes easy-to-follow demonstrations and explanations of each exercise, while there is a second 20 minute segment of exercises alone, for those with time constraints.
This method stands out from other exercise routines in the emphasis that is placed on turning the legs outward, which challenges seldom used muscle groups, resulting i a leaner appearance and a more evenly shaped body. The use of oppositional stretches after each exercise delivers more rapid results by triggering a counteractive response in the muscle tissue beyond that experienced by the strengthening exercises alone. Add to that the satisfaction and therapeutic benefits derived from the creative process of dance and you will see why this is no ordinary workout!
Very beginner friendly - Easy to follow!
No dance experience needed!
Includes modified versions of the more advanced exercises
