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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » 7-Day Workout Challenge - Ellen Barrett

7-Day Workout Challenge - Ellen Barrett

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ELLEN BARRETT’S 7-DAY WORKOUT CHALLENGE



You’re one week away from a stronger body, mind and spirit, with the Ellen Barrett 7-Day Workout Challenge - a different workout everyday- making it super easy to get fit and stay inspired.



Each complete workout is 15, 30 or 45minutes in length and they are all ideally done barefoot. You’ll need just the basics - a sticky yoga mat and light hand held weights (1-3lbs each). Here’s your week ahead:



• Day 1: 30-minute Feel Good Fusion


A barefoot mix of Pilates, dance and yoga



• Day 2: 15-minute Power15


An express muscle-conditioning workout that uses light handheld weights



• Day 3: 30-minute Core Yoga


A mix of standing and seated ab-focused sequences



• Day 4: 15-minute Quick Cardio


Fun and easy rhythmic movement



• Day 5: 30-minute Yogini Sculpt


Yoga with the added resistance



• Day 6: 45-minute Fusion BootCamp


An up-tempo and energizing fat-burning workout



• Day 7: 15-minute Zen Stretch


A soothing to the soul - 100% seated - stretch class
Starring:
Ellen Barrett
Genre:
Aerobics / Cardio / Step, Strength & Conditioning
Format:
DVD
Release year:
2016
For Rental: Highly Requested

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