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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » 5 Day Fit CHI - GAIAM - Ross, McPhee & Garripoli

5 Day Fit CHI - GAIAM - Ross, McPhee & Garripoli

5 Day Fit CHI - GAIAM - Ross, McPhee & Garripoli View large image
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T'ai Chi and Qigong (“chee gung”) are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. You'll feel calm and centered as you focus your mind and move in a purposeful way. Find your immune system strengthened as you explore this completely natural healing art.
Five full-length Tai Chi and Qigong workouts
Promote healing, stress relief, and energy flow
Gentle, flowing movements and breathing techniques
Release tension and anxiety
Expert teaching from 4 master instructors
AM & PM practice options
Stress Relief or Body Detox segments
Energy Chi practice
Starring:
David-Dorian Ross, CJ McPhee, Francesco & Daisy Lee Garripoli
Genre:
Aerobics / Cardio / Step, Balance and Stability, Fitness & Sports DVDs, Specialty, Sports Specific, Strength & Conditioning
Format:
DVD
For Rental: Available now

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