Mindy's 60-minute cardio DVD is a challenging workout that is divided into 3 sections; cardio dance, cardio kick and cardio sport. Pick your favorite or do all three in succession for a dynamic calorie torching workout that will really get your heart rate up while giving you a full-body workout.
Great Cardio workout. I only had 45 minutes so I chose Cardio Kick and Cardio Dance. Mindy delivers great Cardio routines in a short amount of time. In no time did I break a sweet and increase my heart rate. Mindy has infectious energy in each workout so that you want to jump right in and give it all you got!
