6-Minute Microburst workouts are based on the latest research in exercise science. People hear 6 minutes and think how can I get an effective workout in such a short time, but I assure you it is true. The key is for you to put forth 100% of your effort during the Microbursts. If you do, you can significantly improve your fitness with only 6 minutes.
Included on this DVD:
Twelve 6-minute microburst workouts focusing on lower-body, upper-body and core.