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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » 30 - Minutes to Fitness: Step Boxing 2 - Kelly Coffey-Meyer

30 - Minutes to Fitness: Step Boxing 2 - Kelly Coffey-Meyer

30 - Minutes to Fitness: Step Boxing 2 - Kelly Coffey-Meyer View large image
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30MTF “Stepboxing 2” has two 30-minute workouts, a bonus dumbbell segment and added premixes to give you numerous workouts on one DVD.
Both Stepboxing workouts offer a perfectly paced, move-by-move instruction that keeps you working hard and engaged throughout. These workouts are fantastically fun, consistently upbeat and uniquely effective!
“Stepboxing 2” has a bonus strength segment that will challenge you from head to toe with the use of only one moderate DB. This bonus is used in a few premixes but can also be used as a quick stand-alone session, or an add-on to another workout.
The premixes on this DVD include a double session of Stepboxing, intervals of Stepping and DB exercises, cardio drills & DB exercises and more.
Equipment used: a step.
(A Modifier will perform the workouts on the floor if you choose not to use one).
Starring:
Kelly Coffey-Meyer
Genre:
Aerobics / Cardio / Step, Fitness & Sports DVDs
Format:
DVD
Release year:
2018
Running time:
60 min.
For Rental: Highly Requested

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