Member Log In   Shopping Cart
KineticFlix
KineticFlix
KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix

Subscribe Now

Subscribe to our newsletter and receive the latest information on new releases, upcoming titles, specials and promotions.

Home »  »  Fitness & Sports DVDs » 30 - Minutes to Fitness: Sculpting Rx - Kelly Coffey-Meyer

30 - Minutes to Fitness: Sculpting Rx - Kelly Coffey-Meyer

30 - Minutes to Fitness: Sculpting Rx - Kelly Coffey-Meyer View large image
KineticFlix KineticFlix KineticFlix
KineticFlix
avg.rating: 0
from 0 customers

Log in to rate item
KineticFlix
KineticFlix KineticFlix KineticFlix
0MTF “Sculpting Rx” has two very different body shaping workouts:
-Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time.
-Workout Two is a no-impact, cardio sculpting workout that takes you through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid tempo flow to ensure a safe and effective workout session.
Also included on “Sculpting Rx” are premixes that combine these workouts in different ways to add yet even more variety to your “Sculpting Rx” regimen.
Equipment used: Light DBs (5’s or 7’s recommeded), and a mat.
Starring:
Kelly Coffey-Meyer
Genre:
Fitness & Sports DVDs, Strength & Conditioning
Format:
DVD
Release year:
2018
For Rental: Highly Requested

Recommended

RIP: 60 Disc 4 - Recharge RIP: 60 Disc 4 - Recharge
Pilates Method: Perfect Mix - Jennifer Kries Pilates Method: Perfect Mix - ...
Unplugged 1900 Series Vol. 4  - Margaret Richard (Body Electric) Unplugged 1900 Series Vol. 4 ...
Bellyfit Elements Water - Alice Bracegirdle Bellyfit Elements Water - Alic...
Power & Grace - Gilad Power & Grace - Gilad

Log in to write your review.

Privacy Policy   |    Terms of Use   |    Site Map
Copyright 2009 KineticFlix
All rights reserved.
Powered and supported by W3Rent™