30-Minutes to Fitness Bootcamp gives you two workouts plus pre-mixes, on one DVD. These 30-minutes workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles to reveal a sleek and trim physique. You can do them on separate days and get the most of your 30-minutes, or ou can combine them for a 60-minute total body assault. 30-Minutes to Fitness Bootcamp involves basic athletic drills and strength moves in two-minute intervals. The intensity and energy bring the fun to this bootcamp workout, ensuring complete and definite results. Kelly has included two further workout options; a 30-minute strength premix and a 30-minute cardio premix. She also offers a Bonus stretch segment to encourage length and flexibility.
Equipment needed: dumbbells (The advanced exercisers in this DVD utilize 10lbs , 7lbs, and one 3lb.)
Intermediate level high impact aerobics for total body toning.
