My 12-week training plan to energize new moms and get them on their way to their pre-baby bodies. In this 3-in-1 DVD, we focus on different core, cardio and circuit training exercises to send your energy levels skyrocketing, make you stronger and - yes - flatten that stomach.
Phase 1 - Get started with a 25 minute workout combining 3 Core, 2 Cardio, 1 Circuit
Phase 2 - Be on your way with a 45 minute workout combining 3 Cardio, 2 Core, 1 Circuit
Phase 3 - Feel better than before after a 60 minute workout of 3 Cardio, 2 Circuit, 1 Core
You will need 3 & 7 lb. dumbbells, 5 lb. ankle weights and pillows for propping yourself up.