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Home »  »  Fitness & Sports DVDs »  Pre & Post Natal » 3.2.1. Baby Bulge Be Gone - Ramona Braganza

3.2.1. Baby Bulge Be Gone - Ramona Braganza

3.2.1. Baby Bulge Be Gone - Ramona Braganza View large image
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My 12-week training plan to energize new moms and get them on their way to their pre-baby bodies. In this 3-in-1 DVD, we focus on different core, cardio and circuit training exercises to send your energy levels skyrocketing, make you stronger and - yes - flatten that stomach.



Phase 1 - Get started with a 25 minute workout combining 3 Core, 2 Cardio, 1 Circuit



Phase 2 - Be on your way with a 45 minute workout combining 3 Cardio, 2 Core, 1 Circuit



Phase 3 - Feel better than before after a 60 minute workout of 3 Cardio, 2 Circuit, 1 Core



You will need 3 & 7 lb. dumbbells, 5 lb. ankle weights and pillows for propping yourself up.
Starring:
Ramona Braganza
Genre:
Pre & Post Natal
Format:
DVD
Release year:
2013
For Rental: Out to customers


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