SPECIAL OPS RESISTANCE. Three rounds of 5 advanced exercises that incorporate the variable-resistance PT Sandbag to search and destroy any weakness.
SPECIAL OPS CARDIO. These weighted cardio exercises utilize the PT Sandbag to boost endurance and obliterate calories with extreme prejudice.
SPECIAL OPS CORE. This elite 10-move core workout hits your midsection hard to leave you ripped and ready for action.
Get "Boot Camp Fit"
From Head to Toe With The Quick, Military-Inspired, No-Nonsense Workout.
If you’re willing to step up and commit to spending 8 weeks with Tony Horton and 22 Minute Hard Corps™, you’ll walk away Boot Camp Fit—even in the best shape of your life. It won’t just give you a mission-ready physique—you’re going to have to earn it—but Tony supplies you with all the tools and motivation you need to blow past the limits of what you thought you could do.
Fitness doesn’t get much simpler than this. 22 Minute Hard Corps is a quick, no-nonsense, boot camp workout program. You just show up…keep up…and you will get in great shape. The training is basic, but the results are absolutely epic.