By B. Holm
This DVD has sat on my shelf for 2+ years, and I had never used it once, until about a week ago. So I finally decided to dust it off, and give it a try. I am hooked.
This DVD is divided up into sections. You can watch an intro to the workouts, and it will show you how the exercises are done, proper form, etc. After you get the hang of it, you can go into the workout itself. I love that you don't have to watch the 'how to' section every time you work out. The menu is easy to navigate, and allows for easy switching between workouts.
The 20 minute circle workout is awesome. Having the resistance circle adds a lot to the workout, and really forces you to concentrate on your form. I was really sore the first few days after doing the 20 minute workout. Now that the soreness is wearing off, I've added the 10 minute sculpting workout and I do them back to back.
Mari Winsor does a great job of explaining the exercises, reminding you to breathe, and reinforcing good form. Simple to follow, and the exercises seem to flow nicely. Great for beginners, these workouts are challenging, yet easy to learn. Its rewarding to see my body toning up in such a short amount of time.
I enjoy this DVD immensely, and it motivates me to get out of bed at 5:30am to work out
For Rental: Available now