BURN FAT & BUILD LEAN MUSCLE...IN ALL THE RIGHT PLACES! Choose from three different targeted workouts, led by fitness expert Jessica Smith, to maximize your better body results: 20 Minute Arms: Alternate between progressive upper body focused moves and kickboxing drills to help create arms that are toned and tank top ready - all year long! 20 Minute Legs: Get ready to tighten up everything below the belt with this series of functional and effective moves, coupled with quick cardio bursts to help you shed fat and create lean, strong legs. 20 Minute Abs: Develop flat, strong supportive abs with this abs-centric workout that incorporates cardio drills to help you burn fat while toning your abs. A mat and a pair of 5 lb. dumbbells are recommended for this workout. Visit www.10poundsdown.com to learn more.
5.0 out of 5 stars Get this workout!, November 20, 2011
By Yvonne
This review is from: 10 Pounds DOWN: Better Body Blast DVD (DVD)
I have been a Jessica Smith fan for a few years, I have five of her DVDs that I work out to regularly. If you are a fan of hers or just a first timer looking to check out a fantastic video instructor, I highly recommend this newest workout video! I like how the Body Blast is broken up into three 20-minutes sections. If fools you into thinking you're doing a shorter workout than you are, because before you know it, 60 minutes have gone by and you feel great! I admit, the first exercise for the arms was like a comedy routine if anyone could see me...I could NOT get the arm and opposite leg to talk to each other...but of course, Jessica knew we would maybe be struggling and said don't worry about it, you'll get it. And she was right, after a couple of workouts I did get it and it is a great move! She's really good at knowing the flow and her subjects, even though it's only through the TV. Impressive. That's why she is good with beginners or seasoned exercise vets, she's easy to follow and you can work at your own pace within the moves that she shows you. GET THIS WORKOUT and you'll see results fast and, most importantly, you'll feel GREAT!
