No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!
Knockout Body Blast - This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.
Fat Attack - Punch, Kick and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine.
Fierce & Fabulous Abs - This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.
Ultimate Upper Body - Punches are the ultimate upper body workout! Sculpt a sizzling back plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.
Kickbox Cross Train - Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.
About the Instructor: A certified wellness coach and fitness lifestyle expert, Jessica Smith has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America and Powerhouse Pilates.
Intermediate level aerobics & toning
Equipment: Weighted Gloves
5.0 out of 5 stars LOVE IT!!!!
By pey (PA)
My new favorite DVD. I alternate between Jessica's, Jillian's and Ellen Barrett's pilates DVDs. I know you should switch things up and not workout the same everyday but I have a really hard time not picking this one up for a day. I look forward to using this DVD at least 4-5 times a week. I workout 6 days a week and feel that I work very hard- I want to be dripping with sweat at the end of my routine and this DVD gets that done. I have added ankle weights while I do this DVD just for a bit of an extra punch. The only complaint I have is that I think Jessica needs more DVDs out there. I think I have all of hers and I love each one- she always seems to have a new spin on things and makes exercising interesting again. She also is wonderful at explaining techniques- I think that's hard to find on many of the DVDs out there. It took me one or two times all the way through to get the routines down but once you've got the exercises down it feels great. Love it.
