Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.
Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
- Pilates Power
- Cardio Burn
- Booty Boot Camp
- Kickbox Blast
5.0 out of 5 starsJillian has another winner!
By Yvonne on September 2, 2016
Jillian has another winner! This is a great DVD to mix in with her other programs! There are five ten minute workouts that I think are all awesome, plus there is a separate warm up and cool down, each about 2-3 minutes, so you're really looking at 15 minutes to get through on workout. Calisthenics is probably not very beginner friendly, even the modifications are hard - think phase two of her Body Shred program. For me, it's exciting, for a beginner, it's probably daunting. Kickboxing is cardio and anybody could punch and kick their way through this fun routine. Booty Boot Camp is the only one you need weights for, and I like that she designed it to not incorporate arm exercises like her other DVDs do, because this way you can go heavy and really burn the legs out, can be done by a beginner and ramped up for advanced. Pilates is great and is real pilates, can be done by a beginner and ramped up for advanced. The cardio is high impact and will definitely get your heart racing. Because of the impact, I would say a little hard for a beginner. The menu is set up so you can pick and choose which workout or series of workouts you want to do easily.